However, among all the meat products in the world, one theory is that pork could be the worst type. Pork is eaten both freshly cooked and preserved. In fact, the vegetarians refrains from meat for health reasons while there are those who do not eat meat due to religious reasons. However, among all the meat products in the world, one theory is that pork could be the worst type. Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. Most stores will tell you when a particular ground meat was ground, or if in doubt, you can ask for a particular piece of meat to be freshly ground. Pork fat – lard — is one of the best cooking fats, and bacon (without the chemicals and sugar) makes a great travel food. "Pork spareribs are a high-fat cut — 25 g of fat in a 3 oz serving," says Brennan. In one 3 oz. Eating horse meat is rather exceptional compared to pork or beef. It’s about the fat, the preservatives used and what it’s cooked with. Instead, they should be using healthier meat like beef, lamb… Ham, smoked pork, gammon, bacon and sausage are examples of preserved pork. In fact, the vegetarians refrains from meat for health reasons while there are those who do not eat meat due to religious reasons. BlackDoctor.org: What would you say to the person whose grown up thinking that pork is bad? This includes all meat from four-legged animals such as beef, pork and lamb, etc. Muslims and Jews specifically dont eat pork (any thing from pigs) because in the past pigs were considered unhygenic. Yes, some do. A lot of people have been skeptical of the other white meat for quite some time. But a little fat back, cracklings etc... every once in awhile is good. Pork was/is considered the worst by many cultures. Pork is one of the most commonly consumed meats in the world, but it may also be the most harmful. This is because meats like pork and beef tend to have more saturated fat, and saturated fat has been found to increase your cholesterol and is considered bad for the health of your heart. Fresh ground meat. Preparation methods are also important. It’s about the fat, the preservatives used and what it’s cooked with. Eating meat is an issue which has been debated for generations. Certain cuts of pork and chicken are lean and healthy, while other cuts of either type of meat are less desirable. serving of meat, one could ideally consume approximately 20 g of protein. Gaia Staff. Lay off the soda, too. It’s not about if it’s the least healthy or not. Use this complete guide to pork cuts to tell a pork blade chop from a pork loin chop, a shoulder from a butt (tricked you, those are the same! No matter if it’s coming from pork, chicken, or beef products, bologna packs an unhealthy punch to your gut. Pork and beef are both classified as red meat. I hope this answers all your questions! By and large, though, pig meat is greener than beef, mutton, or other ruminant meats. 8 min read. You've bought a delicious looking piece of pork, now what is that cut of pork and how do you cook it? The authors of that study included pork in their red meat figures. The ground meat may not be from the same cow or even the same slaughter; it could be various meats from various resources, thus increasing the risk of contamination. It is best to limit intake of red meat but not completely since red meat is also an excellent source of iron and zinc. Several factors come into play when choosing the healthiest meat selections. Red meat is typically considered unhealthier than other animal products, like chicken and fish. Pork is the culinary name for the meat of a domestic pig (Sus scrofa domesticus).It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC.