Mar-tial Arts Qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as Jin. White Crane. They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors. And you can learn them quickly. Finally, the highest level of White Crane Kung Fu comes in being able to completely avoid an opponent’s assault, and having the option of either evading the assailant until he is quite too exhausted to continue or deliver a fast, effective terminating strike. from Dr. Yang, Jwing-Ming. Again with an emphasis on relaxed movements the goal is to develop skill and economy of movement as opposed to brute force and thuggery. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. The Crane's beak is a striking mechanism created by the hand that places the tip of each finger and the thumb into contact with one another for precise blows. Put it this way: if we wanted to find a style that would contain all the discoveries that have been collected by Southern Shaolin practics for a few hundred years, it just would have been White Crane. The Wu Hising/Wu-Xing basically is a theoretical building block upon which rests a number of White Crane responses. It is considered a soft-hard system, and while the crane doesn’t possess superior strength, it is incredibly powerful. White Crane Qigong is the foundation of our White Crane Kung Fu. For the sake of simplicity, it is known as Fujian… Wing Chun isn't much of a workout compared to White Crane which, like many other Shaolin long fist styles, really builds up your body, particularly your legs. Both originating from the White Crane system of Kung Fu, the two styles contrast and complement each other beautifully. Within White Crane, the theories of Yin Yang and the Five Elements (Wu Hsing/ Wu Xing) figure prominently. The goal of sporting arts (Muay Thai, Sanda, Boxing, Kickboxing) are to fight in the ring under rules. That a White Crane Kung Fu stylist is effective is beyond question. Soft body White Crane exercises can teach practitioners of all levels to move efficiently in a fluid and relaxed way. Kung Fu is absolutely effective as a combat art! The history of the art dates back to an elderly man who was constantly in deep thought around a pond. There’s many styles because not all karate descended from Fujian White crane. The goal of sporting arts (Muay Thai, Sanda, Boxing, Kickboxing) are to fight in the ring under rules. That a White Crane Kung Fu stylist is effective … Crane style techniques that are more often seen in fighting are the white crane wing -- for blocking -- and the crane beak -- for striking. In these classes you will learn a wide range of kung fu techniques and combinations, as well as forms or patterns (known as kata in the Japanese martial arts). That's like, pan gai noon, goju, and maybe a couple other styles. Better yet they are widely available for the first time here in Fort Worth, TX. Come and find us. Fujian Province is famous throughout China for its flamboyant, fierce and efficient White Crane Kung Fu styles. White Crane Kung Fu is designed to be effective against larger and stronger opponents and based upon the core principles of a solid stance, a flexible body and fast hand techniques. At Tiger Crane Kung Fu we teach the Tiger Crane Combination Style of Kung Fu and the Suang Yang White Crane Tai Chi Form.