Search Results For: Cross Leg Wide Leg Sit Ups Cross Leg Wide Leg Sit Ups. 20 leg raises. 10 wide leg cross sit ups. How to Do a Jack Knife Sit Up. 35 sit ups. Learn how to correctly do Kettlebell Sit-up to target Abs, Hips, Back with easy step-by-step expert video instruction. Now using your core strength push yourself forward to touch your left toe with right arm and inhale slowly. Cross leg situps or wide leg situps work both the abdominal and oblique muscles. Spread your legs apart from each other so that the length between your feet is wider than your shoulder width. 30 side leg lifts (Each side) To Get That Bubble Butt : 40 butt bridges . 10 full body crunches. To Get Rid Of The Jello Like Thighs : 100 pillow squeezes. 2 1-inch-wide, 6-inch-long metal pipes (or you can use 6-inch PVC pipe pieces which is what I ended up using) PVC Cement and Primer (You use this to chemically bond the pieces together. Crossed leg and wide leg sit-ups take you ab workout to the next level with their increased difficulty. Run - Treadmill. Rest 3 Minutes Between Rounds . Upper Abs Exercise #3: Wide-Leg Cross Sit Up. Beale Tactical Fitness - CrossFit. How to Do a Jack Knife Sit Up. Two to four sets of 10 to 25 repetitions (no less than twice weekly) for both exercises is sufficient to strengthen muscles. Romanian Deadlift Barbell Run. See More. Body Berries indexing product data from popular category like Fashion > Fashion Accessories, Fashion > Clothing, Fashion. If you are looking for Cross Leg Wide Leg Sit Ups then you've come to the right place. These exercise variations engage more of your muscle groups for all-over toning. 35 sit ups. It also improves flexibility in the back and hamstrings. Find related exercises and variations along with expert tips Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. Wide Leg Sit-up In & Outs Superman & Banana. 10 full body crunches. Jack knife sit ups are a great low-impact exercise for strengthening abdominal muscles. 50 crisscrosses . Hold this position for a moment, pulling your abs toward your spine. Leg Presses (wide) Low Box Squat - Wide Stance Barbell Overhead Squat. Speed Deadlift. Jack knife sit ups are a great low-impact exercise for strengthening abdominal muscles. Finally, one muscle assists as a stabilizing muscle to steady the body during the exercise. 25 lying kick backs (Each side) 50 clam lifts (Each side) 20 forward kicks (Each side) 30 knee tucks (Each side) Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness. 10 wide leg cross sit ups. 30 side leg lifts (Each side) To Get That Bubble Butt : 40 butt bridges . Squat Jumps. That muscle is the tibialis anterior in the front of your lower leg. Pistol Squat. Squats Barbell Stationary Bike. Wide-Grip Push-Ups "This is performed similar to a standard push-up, just with your hands positioned slightly wider than normal.